A personal and professional journey through the world of health and fitness. The Mental Benefits of an Exercise Program. I know that I have before and that is all the proof that I need to see the mental benefits of exercise. New research is finding a clear association between exercise and improved mental health. There you have it! Exercise is just as important for us mentally, as it is physically. If you already exercise then you can probably already vouch for this.

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Over the weekend I worked overtime and was wearing a Cleveland Browns T-shirt to celebrate the start to football season. Naturally, since it was a t-shirt, it was not skin tight, which is how I like my t-shirts, they are just more comfortable that way. Unfortunately, for me it was baggy in the wrong places. Wow I know I have gained weight over the years. To become a healthier adult for good and when that special time comes of.